E de preferat sa faci aceste exercitii zilnic, dar chiar si daca la practici de cateva ori, starea ta de bine se va imbunatati. Multe dintre exercitiile yoga sunt realizabile foarte rapid si pot fi integrate in programe diverse, chiar si cei care sunt legati de birou pot profita de aceste exercitii. Stand pe scaun intinde-ti picioarele in fata apoi indoaie-le tinandu-te intr-un mod ferm de gambe. Apoi impinge coatele si permite partii superioare a corpului sa se aplece si relaxeaza-te timp de 20 de secunde.
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Scurte exercitii de Yoga ce iti vor imbunatati starea de bine fizica si mentala
Tufoi, intitulalt Yoga —iz- vor de sinitate, este, prin comparafie, 0 lucrare foarte bund. Nofiunile stat expuse clas, [ira obscuritaji. Poate fi Infeleasit si pusit tn practicd de oricine. Au aparul deja etleva luerdri pentru publicl larg, in care se poputarizeasd hatha-yoga.
Yoga - N. C. Tufoi
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