80 DIAS A COR DA LUXURIA PDF

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The goals seem to contradict one another. Her answer? A resounding yes — it could be done. But to get results like those would really take a commitment. What Is 80 Day Obsession?

Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.

To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

Or just sample what the program is all about? Autumn has created a five-day introduction to 80 Day Obsession, called A Little Obsessed , to get you started. Who Is 80 Day Obsession For?

Those who want a leaner, firmer, more sculpted body. Anyone who wants tighter, stronger glutes that not only function properly and help you move better but also look great.

Anyone who wants a program to help relieve back pain with a more defined midsection and stronger core. Those who are ready for a complete lifestyle adjustment that will focus on innovative nutrition and extreme self-care.

Fitness fans looking for an intense, comprehensive workout and nutrition program they can do at home The good news? You still have time to get your mind right and your body ready for 80 Day Obsession.

What Is Beachbody On Demand? As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now! Related Articles.

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